Kindolo
USD 7.59
SWANSON VITAMINS
USD 7.59
規格
Standard(Default)
Get 5,000 IU of vitamin D3 (as cholecalciferol) with each softgel of Life Extension Vitamin D3. Vitamin D is the latest fundamental nutrient to receive attention from researchers and health professionals. This new data has led many doctors, health associations and concerned scientists to call for daily supplementation by every adult, especially during winter months for those living at great distances from the equator where there are limited daylight hours to provide for natural production. Vitamin D3 benefits include support for healthy bones, immune system function and more.
維生素D除了與鈣質吸收、骨骼健康有關，也參與免疫系統運作。本文整理日照、飲食、補充劑與安全上限，適合想了解日常補充的人。
想補充維生素 D，卻分不清 D2 與 D3？從來源、吸收利用、適合族群到安全攝取量，完整解析兩者差異與選擇重點，協助評估日常飲食、日曬與保健品搭配，內容僅供參考。
維他命吃多會不會出問題？本文整理維他命可能過量的風險、常見中毒與不適症狀、脂溶性與水溶性維生素差異，以及如何掌握安全每日攝取量與看懂營養標示，協助一般民眾在補充保健品時更理性評估。健康資訊僅供參考，建議諮詢專業醫護人員。
